Resources + Upcoming Events
Reformer Pilates & Sleep
Pilates and sleep The Relationship Between Pilates and Sleep: Exploring the Benefits In today’s fast-paced world, the pursuit of better sleep has become a priority for many. In between all...
What does Reformer Pilates do for me?
In our beautiful, Port Kennedy Reformer Pilates Studio we run small classes, with a maximum of 5 people per class to ensure that you get results. Pilates is a fantastic way of toning and...
Osteoporosis & Reformer Pilates
Pilates for Osteoporosis What is Osteoporosis? As we age we become more prone to Osteoporosis, a disease that causes the bones to become weak and brittle, whilst it is largely considered a woman’s...