Resources + Upcoming Events

Reformer Pilates & Sleep

Pilates and sleep The Relationship Between Pilates and Sleep: Exploring the Benefits In today’s fast-paced world, the pursuit of better sleep has become a priority for many. In between all...

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Osteoporosis & Reformer Pilates

Pilates for Osteoporosis What is Osteoporosis? As we age we become more prone to Osteoporosis, a disease that causes the bones to become weak and brittle, whilst it is largely considered a woman’s...

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