by PK Pilates | May 28, 2024 | Resources
Pilates and sleep The Relationship Between Pilates and Sleep: Exploring the Benefits In today’s fast-paced world, the pursuit of better sleep has become a priority for many. In between all sleep-enhancing strategies, one has gained attention for its potential...
by PK Pilates | May 28, 2024 | Resources
In our beautiful, Port Kennedy Reformer Pilates Studio we run small classes, with a maximum of 5 people per class to ensure that you get results. Pilates is a fantastic way of toning and strengthening your body in a safe and enjoyable way. Whether you love exercise or...
by PK Pilates | May 28, 2024 | Resources
Pilates for Osteoporosis What is Osteoporosis? As we age we become more prone to Osteoporosis, a disease that causes the bones to become weak and brittle, whilst it is largely considered a woman’s disease, though it does affect men too. It is estimated that 44 million...
